Weight Loss

Diet and Exercise Journal. Current Weight:185 lbs. Goal Weight:165 lbs.

4/9: Small portion of Grape Nuts, 2 wheat/turkey sandwiches, some oatmeal, and a grilled chicken salad.

Day 1/Phase 1 of 30 Day Shred for exercise.

4/10: Slim fast shake for breakfast, banana for morning snack, slim fast shake for lunch, oatmeal, 2 small turkey sandwiches, pop chips, fruit.

Day 2/Phase 1 of 30 Day Shred for exercise.

4/11: Slim fast for breakfast, orange, slim fast for lunch, banana, Quaker rice cakes, 2 turkey sandwiches.

30 mins of kickboxing.

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